Getting in Shape

[diello]

So, this is more of a post to wilder_now and anyone else who runs...
I think I want to start running. I am horribly out of shape and sometimes get winded after a speedy walk.
Can you give me some pointers on proper running technique, or breathing tech... or whatever?
Also, what's the sitch on running in the winter?
Love and hugs to you :)

OH, and to coffingirl, I gotsta get the coat and whatever soon (I'sa freezin puppy)... so contact me, or I'll contact you, or we'll try to contact each other and get a busy signal...

PS: To everyone else:
Congrats to everyone who got the testicles thing in the last post :)

Comments

[coffingirl.livejournal.com]

My reccomendation is to speed walk until you get your endurance back up. Especially since being in the cold and making your body freak out from running is no good. I did that in ninth grade, and I had an asthma attack and passed out. :-(

As far as coaty goes, I think that we can get together as soon as you need to for it! Just make sure you've got the moola, and gimmie a buzz. It would be useful if you were near here too, since I forget how to drive after I cross city limits. :-) <3<3<3<3<3

Mistress Emily

[diello.livejournal.com]

How about this weekend? I'll be at rit?